StrongFirstJan 2, 20192 minPodcast Episode #17: Dr. Stu McGillStrongFirst Podcast Episode #17 Summary Dr. Stu McGill discusses optimal back health and its importance when strength training. Show...
StrongFirstDec 31, 20185 minBuilding on Strength: Year-end Review and 2019 Preview“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” Hal Borland As we...
StrongFirstDec 27, 20183 minKnowing When Not to GrindGoals are some of the most powerful fuels for progress in life, business, and training. But recognizing when a temporary pull-back may...
StrongFirstDec 18, 20184 minHow Video can Improve your TGU: VideoceptionIn simple terms, proprioception is the sense of knowing where you are and what you are doing. And the get-up is the perfect pattern to...