StrongFirst Podcast Episode #17 Summary Dr. Stu McGill discusses optimal back health and its importance when strength training. Show...

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” Hal Borland As we...

Goals are some of the most powerful fuels for progress in life, business, and training. But recognizing when a temporary pull-back may...

In simple terms, proprioception is the sense of knowing where you are and what you are doing. And the get-up is the perfect pattern to...

StrongFirst Podcast Episode #16 Summary Mira Kwon is the co-owner of Industrial Strength, an Accredited StrongFirst Gym in Portland,...

What is the best plan for any strength or fitness goal? It’s the one that you will consistently follow. A reasonable program done...

Want to increase your pullup reps? How about improve your pullup technique? We have a program that delivers and, provided you follow its...

StrongFirst Podcast Episode #15 Summary Rachel Cosgrove, co-owner of Results Fitness and writer of The Female Body Breakthrough, and Drop...

Being a student of strength means having the courage to challenge habits and biases. Because of its complexity, the get-up offers many...

How do you boost your bench press? By mastering the pause between your concentric and eccentric movements. Master SFG Dr. Michael Hartle...

Life is unpredictable. So training that helps us withstand and react to asymmetrical loads and stresses goes a long way in making us more...

StrongFirst Podcast Episode #14 Summary Al Ciampa, U.S. Army Veteran and Trainer for U.S. Air Force, talks about anti-glycolytic training...

Training for the general sake of getting stronger is great. But having a specific goal within a realistic timeframe helps inform your...

Becoming the best version of yourself—either coach or student—usually means exploring the other side of your tendencies and preferences....

Ladies and Gentlemen, the October 2018 TSC results are final! Thank you to everyone who took part in this day of worldwide strength,...

Kettlebell ballistics have very little to do with the kettlebell—and everything to do with how you move your body. When it comes to...

StrongFirst Podcast Episode #13 Summary Dr. Kelly Starrett talks with Craig Marker about strength, conditioning, and moving well. Dr....

We all want a stronger kettlebell press. Boosting your strength baseline makes everything else, everything before, relatively easier. But...

StrongFirst Podcast Episode #12 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Chad Waterbury...

We often blame our feet last for performance problems or tension leaks. But as our main connection to the ground, they are the foundation...