StrongFirstFeb 26, 20194 min3 Simple Modifications to Squat When in PainOur bodies are built to adapt. How else would we ever develop the strength (mental and physical) to meet challenges or compete in sports,...
StrongFirstFeb 23, 20192 minPodcast Episode #22: Jon EngumStrongFirst Podcast Episode #22 Summary Jon Engum, StrongFirst Master Instructor, joins your host, Craig Marker, to talk about martial...
StrongFirstJan 2, 20192 minPodcast Episode #17: Dr. Stu McGillStrongFirst Podcast Episode #17 Summary Dr. Stu McGill discusses optimal back health and its importance when strength training. Show...
StrongFirstOct 26, 20181 minPodcast Episode #13: Dr. Kelly StarrettStrongFirst Podcast Episode #13 Summary Dr. Kelly Starrett talks with Craig Marker about strength, conditioning, and moving well. Dr....