StrongFirstJul 30, 20197 minPlans for Building Powerful PushupsA couple of years ago, I wrote an article, Strength in Numbers, about my journey towards a set of 100 pushups. I used ’grease the groove’...
StrongFirstJun 24, 20198 minPull-Up Power: From No Reps to Getting Over the Bar with 36kgAh, the trusty pull-up. Once a staple of every child’s PE class, it has fallen by the wayside as physical education in schools has...
StrongFirstMay 14, 20196 minGetting to the Bottom of a Great Pistol Squat: 3 Tips to Improve YoursThe pistol squat is one of the hallowed movements among fitness lovers—especially bodyweight aficionados. While they’re not for everyone,...
StrongFirstMar 19, 20197 minWhat Mastering Your Bodyweight Can Teach You About Lifting IronA common path for our students pursuing the StrongFirst Elite designation is to start with the kettlebell instructor certifications...