StrongFirstJan 25, 20191 minPodcast Episode #20: Carmen BottStrongFirst Podcast Episode #20 Summary Professor Carmen Bott is a strength and conditioning coach from Vancouver, British Columbia who...
StrongFirstSep 18, 20182 minPodcast Episode #10: Chris ChapmanStrongFirst Podcast Episode #10 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Chris Chapman,...
StrongFirstJan 3, 20188 minThe 37-Second Knockout: Building a Boxer’s Ferocious ComebackMy name is Ilaria Scopece, and I am the “skinny boxer.” It has not always been this way. I was a gymnast before I put on boxing gloves....
StrongFirstNov 14, 20177 minHow to Use StrongFirst for Successful GORUCK PrepI believe strength is the most valuable quality to develop in fitness. That said, my recreational pursuits often involve the need for...