Ant StubbsApr 29, 20215 minFinding the “Easy” in Simple and Sinister…and LifeGuest blog from StrongFirst
StrongFirstApr 15, 20214 minChop Wood, Carry Water…Repeat“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”—Zen Buddhism The Essential Must be Done...
StrongFirstApr 1, 20217 minBe as Strong as You Look: 8 Weeks of Built Strong TrainingIn the first days of quarantine, when things shut down and the composition of my days changed overnight, I came to a quick realization: I...
StrongFirstMar 18, 20215 minHow I Achieved Five Reps of the Iron MaidenThe Goal The idea of the Five-Rep Iron Maiden was planted in my head back in 2018 after completing the Iron Maiden Challenge at The Dome...
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