Guest blog from StrongFirst

“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”—Zen Buddhism The Essential Must be Done...

In the first days of quarantine, when things shut down and the composition of my days changed overnight, I came to a quick realization: I...

The Goal The idea of the Five-Rep Iron Maiden was planted in my head back in 2018 after completing the Iron Maiden Challenge at The Dome...