StrongFirstSep 8, 20193 minQ&D + Minimalist DeadliftsI was watching Andy Bolton pull over 900 pounds from the back stage at the Arnold Classic. It struck me that his deadlift looked exactly...
StrongFirstJun 18, 20199 minHow to Become a Barbell Instructor With KettlebellsStrength is a skill…and you’ve decided that it’s time to add SFL skills to your toolbox. But you have limited barbell experience and zero...
StrongFirstMar 12, 20194 minWhat Chocolate Chip Cookies and Guinness Beer Can Teach You About Barbell BasicsOn the flight home from teaching a StrongFirst Lifter certification (SFL), I was thinking about the programming section and some of our...
StrongFirstMar 5, 20196 minReload vs Plan Strong—What is the Difference?By Fabio Zonin, Master SFG and Pavel Tsatsouline Earlier this year, we launched “Reload: Your Barbell Strength Blueprint,” a concise...