StrongFirstJan 18, 20192 minPodcast Episode #19: Peter LakatosStrongFirst Podcast Episode #19 Summary StrongFirst Master Instructor Peter Lakatos from Budapest, Hungary talks with your host Dr. Craig...
StrongFirstJan 15, 20194 minResearch Breakdown: Why Does Exercise Make us Healthier?Why does exercise make us healthier? One of the most important linkages may be due to improving our mitochondrial functioning. Healthier...
StrongFirstOct 26, 20181 minPodcast Episode #13: Dr. Kelly StarrettStrongFirst Podcast Episode #13 Summary Dr. Kelly Starrett talks with Craig Marker about strength, conditioning, and moving well. Dr....
StrongFirstOct 9, 20186 minHow to Row 3000 Miles Across an Ocean with a BarbellHow do you strengthen sport required qualities in the gym and practice the skills it requires in sports-specific sessions when your...