StrongFirst Podcast Episode #19 Summary StrongFirst Master Instructor Peter Lakatos from Budapest, Hungary talks with your host Dr. Craig...

Why does exercise make us healthier? One of the most important linkages may be due to improving our mitochondrial functioning. Healthier...

StrongFirst Podcast Episode #13 Summary Dr. Kelly Starrett talks with Craig Marker about strength, conditioning, and moving well. Dr....

How do you strengthen sport required qualities in the gym and practice the skills it requires in sports-specific sessions when your...

Multiple people have said “It is never fun” when describing the 5-minute snatch test at the SFG I Certification. Doing 100 reps is a rite...