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FITNESS SCHEDULE
Designed With You in Mind
KETTLEBELLÂ
STRENGTH
6.15-6.45am
Mon-Weds-Friday
You deserve to be strong.
Based around StrongFirst level 1 skills, this class focuses on building strength and power. A monthly program allows time to develop your technique and the skill of strength. No random daily workouts.
KETTLEBELL CONDITIONING
7.40-8.20
Saturday
Based on the use of 2 Kettlebells, this is a class that focuses on building both strength and conditioning. Mostly using several exercises linked together without putting the Kettlebells down builds your work capacity.
KETTLEBELLS ONLINE
Can't make it in? We got you covered. An online class similar to the live class, only based around a single Kettlebell.
7:00-7:40am
Mon-Weds-Friday
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