StrongFirstJun 24, 20198 minPull-Up Power: From No Reps to Getting Over the Bar with 36kgAh, the trusty pull-up. Once a staple of every child’s PE class, it has fallen by the wayside as physical education in schools has...
StrongFirstNov 30, 20181 minPodcast Episode #15: Rachel CosgroveStrongFirst Podcast Episode #15 Summary Rachel Cosgrove, co-owner of Results Fitness and writer of The Female Body Breakthrough, and Drop...
StrongFirstMar 17, 20154 minStrongFirst After Pregnancy: Postpartum Workout AdviceIn September, 2014 I had the opportunity to assist at a StrongFirst Level I SFG Certification in Philadelphia. I was a little nervous...
StrongFirstMar 11, 20144 minStrength for Women After 40: My Plan and PerspectiveThere comes a time in our lives, almost as if by surprise, when we realize we’re not as young as we used to be. Aging can be a difficult...