StrongFirstNov 15, 20195 minLift No Faster Than You Can Talk: An Excerpt from S&S 2.0We are proud to officially present Kettlebell Simple & Sinister: Revised and Updated Edition, or simply S&S 2.0. Time is a man’s best...
StrongFirstJun 18, 20199 minHow to Become a Barbell Instructor With KettlebellsStrength is a skill…and you’ve decided that it’s time to add SFL skills to your toolbox. But you have limited barbell experience and zero...
StrongFirstJun 11, 20196 min55-Seconds to Kettlebell Snatch Test SuccessThe (dreaded) snatch test. Five minutes (of suck) that many StrongFirst instructors consider the most stressful in their certifying or...
StrongFirstMay 22, 20198 minFrom the Battlefield to Back Injury to Beast Tamer: Ollie Quinn’s Kettlebell JourneyHave you ever seen one of the “Army Strong” commercials? Well in the UK, there’s no stronger or more capable military unit than the Royal...