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Podcast Episode #14: Al Ciampa


StrongFirst Podcast Episode #14

Summary

Al Ciampa, U.S. Army Veteran and Trainer for U.S. Air Force, talks about anti-glycolytic training and conditioning for the military with your host Craig Marker.

Show Notes

01:36 – Al talks about his history and background.

07:10 – Al discusses why bodybuilding is not possible for some people.

09:00 – Al talks about his time in the military.

12:10 – What is Al doing right now?

13:20 – Protocols to get into the special forces.

18:43 – Al talks about Maffetone monitor and heart rate.

27:05 – Al discusses glycolysis.

34:38 – Al talks about psychology and training.

39:19 – Al describes the Zercher Squat and the benefits.

44:07 – Closing advice.

Tweetable Quotes

Resources Mentioned

Listen on Stitcher Listen on Google Play

Download as an MP3 by right-clicking here and choosing “save as.”

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