StrongFirstJul 23, 20197 minHang On! The Forgotten Anti-Gravity Exercise Everyone Should Start DoingWhat if I told you about an extremely underutilized movement that could improve your overall mobility, strength, and posture? One thing...
StrongFirstJul 18, 20197 minThe Tale of Two Leopards: An Excerpt from The Quick and the DeadThe antelope was grazing, oblivious of the superbly camouflaged cat stealthily closing in. The predator flowed like mercury, hugging the...
StrongFirstJul 16, 20198 minRunning Without Running: Training For A Half-Marathon When You Have A Full ScheduleSmart runners know a little strength training goes a long way to helping improve performance and reduce risk of injury. Smart coaches...
StrongFirstJul 9, 20197 minHow Heavy Clubs Eliminate Weakness, Build Strength, and Complement KettlebellsFrom winning a jiu-jitsu world championship, to serving in the Italian Army, to running close protection security for diplomats and...