I believe strength is the most valuable quality to develop in fitness. That said, my recreational pursuits often involve the need for...

I wrote an article some time ago about physically preparing for combat in mountainous terrain. One of the critical aspects of this...

Part 1: The Pros and Cons of Marine Corps Training The Marine Corps is the most feared and respected fighting force on the planet. The...

Often, we get too focused on one thing. In my case, it’s usually work. This approach works for a while, but if we don’t balance out the...

I remember it very clearly. Somewhere in central Iraq, during my first “OP” in country, I stopped in my tracks. “What the hell?” I had...

From Pavel: Ladies and Gentlemen, I am honored to introduce you to StrongFirst’s new CEO. Eric Frohardt is a former US Navy SEAL, a...

When Pavel asked me to make a contribution for an article, I was honored. His request was made in a forum post discussing the preparation...

At social gatherings, when I’m presented to new acquaintances as a strength coach or, God forbid, “fitness expert,” the same question...

That is totally what I would shout at a teeth-baring mountain lion, interrupting a lovely Malibu hike. Or to some crazy machete-wielding...