StrongFirstApr 9, 20199 minThe Specificity-Transfer Trade-offSpecificity and transfer are two of the most important considerations for any strength and conditioning program. If you don’t consider...
StrongFirstApr 2, 20197 minWhere to Go to Get Strong: Creating Your Courage CornerI first came across the term courage corner when reading StrongFirst CEO Pavel Tsatsouline’s book The Russian Kettlebell Challenge....
StrongFirstMar 26, 20195 minWhat Is Your Strength’s Purpose?We believe that strength has a greater purpose—and that purpose goes far beyond the ability to lift weight or move loads. Being...
StrongFirstMar 19, 20197 minWhat Mastering Your Bodyweight Can Teach You About Lifting IronA common path for our students pursuing the StrongFirst Elite designation is to start with the kettlebell instructor certifications...