StrongFirstDec 3, 20193 minThe Timeless Solution for Swings, Snatches, and More“Time is the school in which we learn, time is the fire in which we all burn.”—Delmore Schwartz Density Training Eighteen years ago, when...
StrongFirstDec 2, 20193 minTSC 2019 Competition Edition ResultsThe Tactical Strength Challenge—StrongFirst’s strength triathlon—happens twice each year, with hundreds of participants, and in...
StrongFirstNov 21, 20198 minYou’re Part of Our Family: Cole Summers on Building a Legacy in Coaching and LifeAn interview with Cole Summers. If you were to ever mention the name Cole Summers to anyone involved in Canadian track, hockey, or rugby,...
StrongFirstNov 15, 20195 minLift No Faster Than You Can Talk: An Excerpt from S&S 2.0We are proud to officially present Kettlebell Simple & Sinister: Revised and Updated Edition, or simply S&S 2.0. Time is a man’s best...