For me, absolute strength is king. It has been and will continue to be my main obsession. Relative strength is impressive, but more...

In the 1950s, medical research was primarily done on Caucasian males. It was thought it would be simpler to study only one group. But in...

When I saw the announcement of the Plan Strong workshop in 2014, I knew it was something I had to attend. I signed up immediately and was...

A barbell clean and a kettlebell clean are two completely different movements, but both could fit this description: CLEAN [barbell or...