In the world of kettlebell training, the kettlebell snatch is considered the “tsar” of kettlebell lifts. It is a fantastic movement for...

As a child, I was taught to be careful who I listened to. Keeping in mind who we listen to is extremely important, so I feel the need to...

If you decide to test your mettle in the Tactical Strength Challenge, you better have a plan. There are an infinite number of options in...

It was 2002, and the RKC kettlebell certification was barely a year old. I was training many military and law enforcement operators and...

Eleven years ago, I arrived in St. Paul to attend the second ever kettlebell certification from Pavel Tsatsouline. Throwing water...

Several months ago, I wrote how a girevik should go about converting the posterior chain strength he or she has built with swings and...