A couple of years ago, I wrote an article, Strength in Numbers, about my journey towards a set of 100 pushups. I used ’grease the groove’...

Ah, the trusty pull-up. Once a staple of every child’s PE class, it has fallen by the wayside as physical education in schools has...

The pistol squat is one of the hallowed movements among fitness lovers—especially bodyweight aficionados. While they’re not for everyone,...

A common path for our students pursuing the StrongFirst Elite designation is to start with the kettlebell instructor certifications...

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” Hal Borland As we...

We often blame our feet last for performance problems or tension leaks. But as our main connection to the ground, they are the foundation...

Do you visualize? Is your visualization mindset positive? Can you see success? Visualization is not only something I personally practice,...

At StrongFirst, we are breaking down the myths that ladies cannot do pull-ups and proving that pull-ups are not only for men, but a skill...

When people hear “bodyweight training,” many think of jumping jacks, burpees, jump squats, and agility work. While there is nothing wrong...

A while back I was looking for a challenge, and decided to go for fifty consecutive pistol squats. I could not find anyone performing...

The StrongFirst Bodyweight Instructor Certification is likely coming to a city near you soon. Now, if you are like me you may be thinking...

At every Barbell Certification and Bodyweight Certification I get the same question: “If StrongFirst is a principle-based school of...

If StrongFirst can help world champions and special operators, we have got your needs covered. The last time I saw Prof. Stuart McGill, a...