Rhythm (you either have it or you don’t, that’s a fallacy….) Sorry, music flashback—that was my jam back in the day. Rhythm—not the...

Circuit training has a bad reputation among strength athletes, but consider this – most likely circuit training has been presented to the...

When I saw the announcement of the Plan Strong workshop in 2014, I knew it was something I had to attend. I signed up immediately and was...

Note: To put this article in context, read Should You Build Your Slow Fibers?, How to Build Your Slow Fibers, Part I, and How to Build...

Training for mass without barbells is tricky business. I designed this program for just that purpose but before you write it off as just...

Often, we get too focused on one thing. In my case, it’s usually work. This approach works for a while, but if we don’t balance out the...

If you got all excited by the title of this article, I hate to bring you back to reality—but I’m going to do so anyway. There is no...