StrongFirstApr 1, 20217 minBe as Strong as You Look: 8 Weeks of Built Strong TrainingIn the first days of quarantine, when things shut down and the composition of my days changed overnight, I came to a quick realization: I...
StrongFirstMar 3, 20207 minForging a New Path to “Functional” HypertrophyIf there’s anyone who walks the functional hypertrophy talk, it is Fabio Zonin. Not only has he competed at the highest level in natural...
StrongFirstMar 10, 20154 minHow to Build Your Slow Fibers Part IIINote: To put this article in context, read Should You Build Your Slow Fibers?, How to Build Your Slow Fibers, Part I, and How to Build...
StrongFirstFeb 3, 20153 minHow to Train for Mass With Chins and DipsTraining for mass without barbells is tricky business. I designed this program for just that purpose but before you write it off as just...