StrongFirstNov 21, 20125 minCan You Answer These 4 Questions About the Psoas?“Psoas? So what?” If that is your mindset or you are thinking, “Oh, you mean half of the iliopsoas group?” then you are missing a...
StrongFirstNov 16, 20124 minIt Doesn’t Matter How You Get Strong“How?” That’s probably the question I hate most in the strength industry. The truth is this: I have no idea how getting stronger helps...
StrongFirstNov 13, 20123 minMy Story of Pavel and the School of StrengthIt’s hard to believe, but it’s been twelve years since I first met Pavel in New York City. At the time, I was a karate student simply...
StrongFirstNov 7, 20122 minWhy StrongFirst?“You can be anything you want… But you must be strong first.” I ran this statement by several of my friends and colleagues and asked:...