It was Saturday afternoon in Budapest, Hungary. I sat down for what is one of my favorite parts of an SFG Level I Certification: “What is...

Powerlifting is a brutally simple sport—he or she with the most plates on the bar wins. Of course, as strength athletes, we know there is...

“We don’t have a choice on whether we do social media, the question is how well we do it.”—Erik Qualman As someone old enough to remember...

Not long ago, a question was posed on our Facebook page. The question was simple: “What is the best thing you have learned this year?”...

Yesterday, I received a link to yet another article written by a physical training “guru,” touting what training is effective, and what...

By Jason Marshall, SFG Team Leader, StrongFirst Deadlift Team Captain “Eumastas the son of Critobulus lifted me from the...

“You can be anything you want… But you must be strong first.” I ran this statement by several of my friends and colleagues and asked:...

“If you look around to all of your closest friends and realize you are the smartest, hardest working person among the group, then it’s...