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StrongFirstJan 6, 201910 minHow to Boost Your Athletic Power with Kettlebells…and a PUSH BandKnowing StrongFirst hardstyle principles and intentionally accelerating a kettlebell will undoubtedly produce more power during any lift....
StrongFirstNov 13, 20186 minGet Stronger with Odd-load Kettlebell TrainingLife is unpredictable. So training that helps us withstand and react to asymmetrical loads and stresses goes a long way in making us more...