By Jason Marshall, SFG Team Leader, StrongFirst Deadlift Team Captain “Eumastas the son of Critobulus lifted me from the...

Speaks 1,000-pound deadlifter Andy Bolton: “The [kettlebell] swing is a great developer of the posterior chain and will teach you how to...

Why do so many men give up on being men once they have reached a certain age? (I could ask women the same question.) Not my father. A...

The movie The 13th Warrior is a story of a Muslim scholar named Ahmed and his account of a journey with a group of Vikings. Like any good...

Note from Pavel: Several weeks ago Lauren asked me, “How strong does a woman need to be to be considered ‘strong’?” I thought it was a...

I probably shouldn’t write this. It’s not the politically correct thing to say. Some people will be offended. But that’s okay, as well as...

“How are you feeling?” one Russian asks another. “Worse than I used to—but better than I will be.” That about describes the state of...

Why do I choose to be Strong First? Because strength kept me out of a wheelchair. From my twenties to my early forties, I was a jogger...

“How?” That’s probably the question I hate most in the strength industry. The truth is this: I have no idea how getting stronger helps...