Be as Strong as You Look: 8 Weeks of Built Strong Training
In the first days of quarantine, when things shut down and the composition of my days changed overnight, I came to a quick realization: I...
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StrongFirst
Mar 18, 20215 min read
How I Achieved Five Reps of the Iron Maiden
The Goal The idea of the Five-Rep Iron Maiden was planted in my head back in 2018 after completing the Iron Maiden Challenge at The Dome...
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StrongFirst
Mar 4, 20213 min read
Increase Your Pressing Strength and Overhead Stability with the One-Arm Barbell Press
The one-arm strict barbell press is a challenging press that will build strength and muscle stability. Pavel recommended the side press...
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StrongFirst
Jul 16, 20198 min read
Running Without Running: Training For A Half-Marathon When You Have A Full Schedule
Smart runners know a little strength training goes a long way to helping improve performance and reduce risk of injury. Smart coaches...
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StrongFirst
Jul 9, 20197 min read
How Heavy Clubs Eliminate Weakness, Build Strength, and Complement Kettlebells
From winning a jiu-jitsu world championship, to serving in the Italian Army, to running close protection security for diplomats and...
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StrongFirst
Jul 3, 20196 min read
Strength for Life’s Fights
Life happens. It can be unpredictable and hard, and extremely satisfying. For many of us, training is a big part of our lives. But...
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StrongFirst
Apr 16, 20197 min read
Five Energy Leaks to Plug so Your Strength Gains Flow
As we continue our pursuit of strength, we are regularly threatened by a stealthy nemesis that rears its head between us and our goals....
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StrongFirst
Apr 9, 20199 min read
The Specificity-Transfer Trade-off
Specificity and transfer are two of the most important considerations for any strength and conditioning program. If you don’t consider...
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StrongFirst
Mar 26, 20195 min read
What Is Your Strength’s Purpose?
We believe that strength has a greater purpose—and that purpose goes far beyond the ability to lift weight or move loads. Being...
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StrongFirst
Feb 11, 20192 min read
Podcast Episode #21: Dr. Stu McGill
StrongFirst Podcast Episode #21 Summary Dr. Stu McGill joins the show for a second time to talk about breathing and when to use what kind...
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StrongFirst
Nov 8, 20184 min read
How to Get Stronger With Less Volume and More Focus
Training for the general sake of getting stronger is great. But having a specific goal within a realistic timeframe helps inform your...
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StrongFirst
Oct 23, 20185 min read
Press Stronger NOW with the Kettlebell Pull Press
We all want a stronger kettlebell press. Boosting your strength baseline makes everything else, everything before, relatively easier. But...
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StrongFirst
Jul 11, 20182 min read
Podcast Episode #02: Brett Jones
StrongFirst Podcast Episode – 02 Summary: In this 2nd episode of “StrongFirst,” the official podcast of the StrongFirst School of...
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StrongFirst
Apr 24, 201815 min read
Should Kettlebells be Used in the Clinic? (Considerations and Applications for Clinicians)
Kettlebells. Do they have a role in the clinical setting? Should they be used in a rehabilitation for patients in the outpatient physical...
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StrongFirst
Nov 28, 20174 min read
What You Need to Know About the Lats and Your Front Squat
During the StrongFirst SFL Certification, I might mention the word “lats” one or two times. Once you understand the anatomy and the...
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StrongFirst
Nov 16, 20175 min read
Tammy’s Story: A Journey of Discovery, Growth, and Strength
Tammy Baskett is a 61-year-old dedicated student of strength and a massage therapy client of mine, but it hasn’t always been this way....
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StrongFirst
Nov 7, 20176 min read
How to Avoid Injury and Maximize Strength by Correcting Rib Flare
One of the hallmarks of the strength training concepts taught through StrongFirst is the emphasis on controlling breath. In particular,...
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StrongFirst
Oct 17, 20177 min read
Flexible Steel and StrongFirst: Announcing a Partnership
I am happy to announce a partnership between two complimentary systems—StrongFirst and Flexible Steel. But… What Is Flexible Steel?...
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StrongFirst
Oct 12, 20179 min read
Steve Milles Speaks on the Real-World Value of the StrongFirst Combat Course
With just over a year since its debut, StrongFirst Combat is already creating a buzz. And as it returns to Five Points Academy, I can...
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StrongFirst
Sep 19, 20175 min read
How to Get Better at Everything by Training Multiple Get-Ups
Building total body strength and conditioning is no easy task. It takes time, effort, and consistency. Developing strong shoulders, hips,...
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