StrongFirstApr 1, 20217 minBe as Strong as You Look: 8 Weeks of Built Strong TrainingIn the first days of quarantine, when things shut down and the composition of my days changed overnight, I came to a quick realization: I...
StrongFirstMar 18, 20215 minHow I Achieved Five Reps of the Iron MaidenThe Goal The idea of the Five-Rep Iron Maiden was planted in my head back in 2018 after completing the Iron Maiden Challenge at The Dome...
StrongFirstMar 4, 20213 minIncrease Your Pressing Strength and Overhead Stability with the One-Arm Barbell PressThe one-arm strict barbell press is a challenging press that will build strength and muscle stability. Pavel recommended the side press...
StrongFirstJul 16, 20198 minRunning Without Running: Training For A Half-Marathon When You Have A Full ScheduleSmart runners know a little strength training goes a long way to helping improve performance and reduce risk of injury. Smart coaches...