Are You Really a Scientist? “Knowing the other and knowing oneself, In one hundred battles no danger. Not knowing the other and knowing...

Three days, six exercises. Simple. That is what the StrongFirst SFG Level I Certification is. Sure, there are tests, both physical and...

“Aren’t you Dr. Ramana? I’m sure you have forgotten but you operated on me, as well as on my wife, and we are both alive!” When it comes...

I’ve been training with kettlebells since 2005. I’ve been training with firearms even longer. My experience with both led me to the...

The commercial with the meathead that keeps rambling, “I pick things up and put them down,” makes me chuckle every time I see it. For...

By Dan John, Master SFG and Mike Warren Brown, SFG Note: Continued from Part 1 All too often we see well meaning instructors fresh out of...

A “complex” of different kettlebell exercises strung together in an intelligent manner delivers many benefits: muscle hypertrophy, fat...

A few weeks ago, I was testing some of my lifts in preparation for attending an upcoming StrongFirst Barbell Certification. Despite...

When they first encounter Russian kettlebells, Westerners are always surprised at the large jumps between sizes. The original reason for...

“How?” That’s probably the question I hate most in the strength industry. The truth is this: I have no idea how getting stronger helps...