I recently had my eighth surgery and I am neither proud nor am I ashamed of this. In fact, while nobody would consider such a thing to be...

If you’ve ever encountered StrongFirst Certified Team Leader Jimmy Yuan at a certification or event, you’ll probably remember him as the...

Kettlebells. Do they have a role in the clinical setting? Should they be used in a rehabilitation for patients in the outpatient physical...

Key Messages: Studies on “non-specific back pain” are not helpful, just as studies on non-specific head pain would not be helpful, nor...

Greetings, my fellow students of strength. I am honored and privileged to be counted among the StrongFirst community. I recently passed...

In December 2013, I was a fit and spry 32 years old. I had decided to volunteer with our local high school and youth wrestling programs....

The kettlebell is special to me. The kettlebell has linked me to several important events in my life. And it was part of the beginning of...

A few weeks ago, I saw a post on a fitness forum from a trainer complaining about a pain in his wrist accompanied by a “snapping” sound...