“Your appearance now is what we call residual self-image. It is the mental projection of your digital self.” Morpheus from the Matrix The...

StrongFirst Podcast Episode #21 Summary Dr. Stu McGill joins the show for a second time to talk about breathing and when to use what kind...

StrongFirst Podcast Episode #11 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Pavel Macek, Senior...

“Not everything that matters can be measured, and not everything that is measured matters.” Elliot Eisner We live in the age of “Big...