Eleven years ago, I arrived in St. Paul to attend the second ever kettlebell certification from Pavel Tsatsouline. Throwing water...

Two things you should know about me right from the start: I love running. It’s something I’ve been doing for fifteen years (along with...

When I was a kid, a merchant marine friend of my parents gave me a treasured gift, a calendar with scenes from Enter the Dragon. The envy...

So you have done your kettlebell clean and press ladders and have put in your volume. You can press for sets and reps with a fairly heavy...

Most of you probably remember back a few months ago when the New York Times wrote about how women can’t do pullups. I didn’t get involved...

I was asked a question the other day: “What is the go-to kettlebell exercise for martial conditioning?” Well, pick your poison; you...

Here is how to set a kettlebell military press personal record within weeks. You will be benching with a close grip. The close grip bench...

Note from Pavel: Several weeks ago Lauren asked me, “How strong does a woman need to be to be considered ‘strong’?” I thought it was a...