I haven’t taken a break from Simple & Sinister training for the last six weeks. Over the last few months, I transitioned from the 16kg to...

Lose fat, Increase strength, Kill your strength tests, Repeat. What I am about to share is the nutrition plan that allowed me to drop...

Disclaimer: One of the advantages of being both a senior doctor and a strength coach is being able to see a wide spread of people —...

Peter Park has trained many professional athletes, most notably endurance athletes like Lance Armstrong. While many endurance athletes...