I am happy to announce a partnership between two complimentary systems—StrongFirst and Flexible Steel. But… What Is Flexible Steel?...

“Details are the difference between good stuff and great stuff.”—Stephen Brewster The kettlebell windmill exemplifies this quotation....

At StrongFirst, we pride ourselves in teaching progressions that will help every trainee and every athlete advance their technique and...

The pistol is often looked at with fear, but if taught with the proper progression path and practiced with patience, it can be achieved...

99% of those who have ever seen a perfectly executed pistol (one-legged squat) think of it as of an unattainable feat of strength, if not...

The one-legged squat, or pistol, demands coordination, strength, and flexibility and has many positive effects. Every one of the muscles...

Flexibility is one of the five main physical qualities. High level of special flexibility enables freedom, quickness, and economy of...

It is an axiom: if you want to bench big, you must arch big. An arch shortens the range of motion, puts you into a much stronger decline...

“I want to be more flexible” is a statement I get from many of the young athletes I train. My immediate follow up of “Why?” is usually...