As we continue our pursuit of strength, we are regularly threatened by a stealthy nemesis that rears its head between us and our goals....

“We shape our tools and afterwards our tools shape us.” —Marshall McLuhan Our “tools” could be looked at as our implement (a kettlebell,...

Dead Swing. Power Swing. Hike-Swing-Park. “Rif” Swing. Whatever you choose to call it, this single repetition kettlebell swing should be...

Interesting thing about the word troubleshooting (I’ll get to the main point soon…promise) in the context of coaching: when you look for...