The one-arm strict barbell press is a challenging press that will build strength and muscle stability. Pavel recommended the side press...

Serious strength is best built on a solid foundation of fundamental compound lifts, such as deadlifts, squats, and pressing. To ensure...

The very definition of a lift is moving load upwards against gravity; but what goes up must come down. If you’re only paying attention to...

On the flight home from teaching a StrongFirst Lifter certification (SFL), I was thinking about the programming section and some of our...

How do you boost your bench press? By mastering the pause between your concentric and eccentric movements. Master SFG Dr. Michael Hartle...

How do you strengthen sport required qualities in the gym and practice the skills it requires in sports-specific sessions when your...

Which came first in your strength training experience—the barbell, or the kettlebell? Kettlebell, barbell, and bodyweight (the third...

It’s a question I hear all the time from beginner lifters, be it barbell or kettlebell fans. It’s a question that I dread, because they...

Last year, I suggested this approach to planning out your training for the upcoming year. Now at the start of 2018, that idea along with...