I signed up for the Brooklyn Half Marathon this year with every intention of training for it with runs. Things don’t always work out they...

By now, proper abdominal training should not be a mystery. The body of experience and scientific knowledge serve up powerful methods on a...

In September, 2014 I had the opportunity to assist at a StrongFirst Level I SFG Certification in Philadelphia. I was a little nervous...

Not too long ago I went to a conference and one of the items we worked on was to assess pelvic stability. Upon finishing the pelvic...

While I have a reputation of being a decently strong woman, this was not the initial goal in my training. As a firefighter, I work in a...

I have a student who has been working for some time on successfully completing a single rep with the evil wheel—i.e. the ab wheel—from a...