The contenders for the “baddest” press title are: Kettlebell military press Barbell military press Handstand push-up (wall supported)...

Which squat variation will give you the biggest bang for your buck? Let us go through the list. Pistol with added weight Lunges, split...

“How are you feeling?” one Russian asks another. “Worse than I used to—but better than I will be.” That about describes the state of...

Two weeks ago Steve Belanger started a thread on the StrongFirst forum asking the readers to pick their favorite barbell, bodyweight, and...

We received many enough e-mails asking that question. The answer is: “I am not saying you are wrong. I just know I am right.” If you want...

“How?” That’s probably the question I hate most in the strength industry. The truth is this: I have no idea how getting stronger helps...