We often blame our feet last for performance problems or tension leaks. But as our main connection to the ground, they are the foundation...

How do you strengthen sport required qualities in the gym and practice the skills it requires in sports-specific sessions when your...

“We shape our tools and afterwards our tools shape us.” —Marshall McLuhan Our “tools” could be looked at as our implement (a kettlebell,...

Dead Swing. Power Swing. Hike-Swing-Park. “Rif” Swing. Whatever you choose to call it, this single repetition kettlebell swing should be...

With August upon us, members of the StrongFirst community from the New York City area and elsewhere have already begun their preparations...

I recently attended a conference and watched a presentation by a highly respected clinician and researcher who specializes in...

Professional “Learners” We were all professional “learners” at some point. Think about it. Your “job” for the first 18 years or so was to...

StrongFirst Podcast Episode – 02 Summary: In this 2nd episode of “StrongFirst,” the official podcast of the StrongFirst School of...

My friend Jamie Crowder introduced me to the important distinction between “dilemma” and “problem” as it relates to martial arts...

“Take care of your body. It’s the only place you have to live.” Jim Rohn Take a moment to do an internet search for me: Recovery...

“Details are the difference between good stuff and great stuff.”—Stephen Brewster The kettlebell windmill exemplifies this quotation....