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A LITTLE BIT ABOUT ME

Here at Defiance we are about making people stronger.  Strength comes in several forms, from physical to mental strength and the strength to do what is right.  What I believe is that everyone has a right to be strong.
I have been in the fitness industry for nearly 10years and have seen many fads and damage done by misleading claims.  The fitness industry is founded on false images of people with fit bodies but the truth is most people will never conform to this stereotypical image.

Friends Who Work Out
Ready to Run
Running Down Stairs
Stretching Exercises
Intense Training
Lifting Weights
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